Saturday, August 28, 2004

The Zero Heart Attack Path (ZHAP) Diet

The ZHAP diet is a low fat diet plan aimed at lowering your cholesterol levels and reducing the risk of suffering from a heart ailment. The ZHAP diet is a new, specially designed low fat diet plan which tastes as good as your normal food and which you will be able to adhere to without any difficulty.It is low in substances that are bad for your health and rich in substances that will protect you against heart disease and other illnesses. These meals are meant not just for the person at risk; they are for the whole family. This has two obvious benefits: one, you need not cook two sets of meals;two, the persons at risk is not tempted by the food consumed by others.
Salient features of the ZHAP diet
This is a purely vegetarian diet which includes vegetables, fruits, pulses, grains and non-fat dairy products.It excludes all kinds of oils, butter, cheese, ghee (clarified butter), processed foods and coconut. Of course it goes without saying that sweets, fried items and alcohol are not a part of it.

Contarary to what is usually believed, there is no significant loss of taste due to the lack of oils,coconut and butter. Seasoning of curries, dals and sambars is more a matter of habit and dispensing with it doesn't really affect the taste of the particular dish.Use of butter in soups can be avoided by pureeing the cooked vegetables and adding a little bit of skimmed milk to it. In salads, try to use low fat yoghut, lemon juice and vinegar instead of salad oil. Breakfast items like dosas should be prepared in a non-stick pan, which requires very small quantities of oil. By following such general principles, you can suitably modify your own favourate recipes into low fat items.

4 comments:

jayanthi murali mohan said...

hi this is a nice information for people who are behind junk foods. I give ragi to my family for breakfast everyday!

harry said...

There are various online sources to provide you informative details on FDA approved weight loss pills as well as information on pills and tablets available in the pharmaceutical market that are capable of successfully relieving you from the grip of erectile dysfunction and depression. But the online pill destination http://www.pill-care.com is somewhat unique as it makes a whole array of information available to you, including details on the highly popular pills and tablets, testimonials as well as news on the latest tidbits of the pharmaceutical market. Log in to the website and get hold of relevant pill-care details.

Dr.Bullington said...

As soon as you administer Viagra to the system, its chief chemical component sildenafil citrate springs into action and starts inhibiting the PDE 5 enzyme. Alongside the inhibition of PDE 5 enzyme, the administration of Viagra also accelerates the effect of nitric oxide and leads to the smooth flow of blood to the penis; as a consequence, the person becomes capable of facilitating erections necessary for sexual intercourse.

AED Pads said...

This is a nice concept of ZHAP(Zero Health Attack Path) Diet. I have heard about the low fat diet but never heard about the "ZHAP Diet".
AED Battery