1 carrot grated
6 beans, chopped
1/4 cup chopped cabbage
1/2 bunch spinach
1 onion quartered
1 tomato chopped
1/2 cup milk (cold)
1 tsp cornflour
Salt and pepper to taste
Method:
Put all the vegetables, the onion and the tomato in a cooker along with 2 big glasses of water, and pressure cook for 15 minutes. When cooked, strain the vegetables and blend them in a mixie. mix the blended vegetables to the previously strained water and boil, adding more water if necessary. When it starts to boil, add salt, pepper and milk to which cornflour is added. Let it boil for 5 minutes.
Put all the vegetables, the onion and the tomato in a cooker along with 2 big glasses of water, and pressure cook for 15 minutes. When cooked, strain the vegetables and blend them in a mixie. mix the blended vegetables to the previously strained water and boil, adding more water if necessary. When it starts to boil, add salt, pepper and milk to which cornflour is added. Let it boil for 5 minutes.
This is a ZHAP Diet.
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