Monday, August 30, 2004

Tomato Lentil Soup

1/2 cup split yellow dal (moong)
4 Big tomatoes peeled
1 Onion chopped
1 small carrot grated
1 tsp chilli powder
1/4 tsp jeera powder
1 tsp lemon powder
1 tsp lemon juice
Chopped coriander leaves
Salt to taste
Put the dal, tomatoes and onion in a cooker along with four glasses of water and pressure cook for 10 to 15 minutes. Mash the boiled vegetables well with a spoon. Add the masala powders and grated carrot and let it boil for 7 to 8 minutes. Remove from fire and add lemon juice. Before serving, garnish with grated carrot and coriander leaves.
This is a ZHAP Diet.

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